Spring cleaning Saturday !

Today was Spring Cleaning dayyy~ Time to clear off the dusts and specks! shoo~ shoo!~ Dead tired but all is worth it! Clean and refreshing! :) :) Alright, let's talk about something today...


This would look familiar to gym fanatics or blog readers of Kenny Sia ... You are right it is the locker in the ladies w.c at Level Up Fitness, Kuching. It was my first visit to the new gym for the tryout session. Was at the earlier days of my longgggggg summer holiday... Got nothing better to do, so headed out to try out this famous gym that bloggers and Kuchingnites are gossiping about!

Its my lucky number 42 locker *pssstt.. so chinese mindset!* but to the chinese 42 is a bad number! It is a deathnoteeeeeee! XD ' si ji ' oh well.. superstitious crap! =___=

Ohhh! And I did not went there by myself~ I brought my trusty gym buddy with me! =D Audreyyyyy! ^^


After working out, its time to camwhore! We don't need to put on makeup or blushers ady! After effects of working out is wayyyy better~ Blood circulation on its maximum rate! Gushing to our cheeks~ Look at those pink cheeks! *weeeeetz* XD

You gotta give props to Level Up Fitness gym for its maintenance of its cleanliness of its w.c~ And friendly staffs.. Other than that, its just like any other gym but its new! Which indirectly means, new machines, new classes, new people, new gym-fanatics-wannabe and a gym which will still be on its improving and developing stage! :) :)

little thoughts': level up fitness gym is like her second home..

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A refreshing bloglook for the new year =)

January is quickly coming to its end in this new year of 2010~! How time flies~ My long holiday is soon coming to an end too.. Back to campus life in no time!

Been wanting to blog ever since the holiday started but due my dislike of my previous blog layout, I hesitated! It became an eye sore after a year or was it two years blogging on the same layout! Decided to have a change..

And nowwww let me present to you my latest blog layout! I am so in love with it! ♥ ♥

Now that it is a new year, many have set new resolutions as usual~ Nevertheless, I would not follow the norms.. Resolutions are not taken seriously as usual! So, I do not see the point of doing it! :) :) What I will do, I will set little goals.. which in my capability I would be able to reach it~ From there, I would continue setting more 'little' goals~ ^______^

little thoughts': in her ♥ she misses the companionship of a few people..

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Bumps I failed to swerve..

I've finally took up the courage to write this post after such...

The unpredictable life.

Was all excited and happy about the holidays in July..

Never knew things could turn out like this..

My heart rose so up filled with so much happiness.. and contentment for life..

Love surrounds me. And I know I love them with all my heart..

God. Family. Lover. Friends.

But... the unpredictable happened.

Goodbye Grandpa.. I love you so much. I'm sorry. :(

I was just one day late to see you..

I was just one day late to hear your voice..

I was just one day late to feel your hands..

I was just one day late to enjoy your presence.. *tear*

When I finally accepted that I wouldn't be able to see you again..

Memories of you flashed back.. I am proud to have you as my grandpa.. Rest in peace Ah Kong~


Things were alright soon.. Nick was with me.. And he was there to cheer me up..

Days passed... my dear said goodbye.. *tears*

And I had to say goodbye my lover.. I have loved you will all my heart and always I will...

You will always be my friend. And I will always be here for you..

Sent you off at the airport.. Hope you know its not easy for me..

See your face in my mind as I drive away cause none of us thought it was gonna end that way.
People are people and sometimes we change our minds.
But it's killing me to see you go after all this time.

Music starts playin' like the end of a sad movie, it's the kinda ending you don't really wanna see.
Cause it's tragedy and it'll only bring you down, now I don't know what to be without you around.

And we know it's never simple, never easy.
Never a clean break, no one here to save me.
You're the only thing I know like the back of my hand, and I can't breathe, without you,
But I have to, breathe,
Without you, but I have to.

Never wanted this, never wanna see you hurt.Every little bump in the road I tried to swerve.
But people are people, and sometimes it doesn't work out,
Nothing we say is gonna save us from the fall out.

Sorry

I've fallen. And when would I stand on my feet again? I really don't know...

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With just one click you could change a child's life!

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Happy Birthday

Today is a special day for a dear friend.. And his name is Guchi! ^^

So here's a post dedicated to you friend to say....

Happy Birthday!

Have a blessed birthdayyyy
and
thank you for being such a great friend!


He's such a good actor ye? XP

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Happy :)

What to eat for lunch?

Why Senadin food all looks so 'sien' ?

Cannot help it ! :(

Feel its pathetic the only choice we have is either Chicken Rice.. Pan Mee.. or Chicken Rice... or Curry Chicken with rice..

And more chicken with rice and vege.... :( :( :(

On top of that, there are all so expensive! :(

Dear and I decided to have dinner at home tonight then.. To dig up anything I have in my cupboard and fridge for now.. And finish them!

So we had..... Toast with 'my own recipe' ! Since I bought bread 2 days ago..

We must finish it and not let it to waste ^^

Looks like normal roti kahwin rite? *kekeke*

How bout the inside? Let's take a peep!

" OooOo...Hmmmmmm...Oi shiiii! "

Just quoting from dear.. =P

So yea.. Now he is stuffed to the max. cuz I only ate 3 pieces.. Haha!

Few days ago, we had the same question of what to eat... so erm.. we ended up here!

McValue Lunch! Dear's favorite..!

They changed the McValue lunch menu.. :(
So in case you looking for Double Cheeseburger for yr McValue meal.....
There's no more.......... :'(
So have to settle for this... *sobs*

Closer shot of the Spicy McChicken Deluxe..

McDonalds eventually led us to check out what's showing in the cinema..

And...

I'm caught by this!~ I must watch it now now now... =P

Hi Mr. Tom Hanks! Looking worried there.. >.<

So yea.. Someone wanted to be as 'yeng' as Tom Hanks.. So...

The photograph is self-explanatory...

So hmm right..today.. I went off topic liao..

After the last class of the day.. Went to pick up my car keys from dear.. And I was shocked..

He playing in the field liao.. So I have to wait for 45 minutesssssssssssssssss ... :'(

It's not that I dont want to watch the match he is playing..

But I am awfully tired.. So please spare me from this misery.. Wanted to take bus bus homeeee.. but then my house keys are in the carrrrrrrrrrrr.. to the horrorrrrrrrrrrr...

Maybe that's my bad habitttttttt!!

Serve me right.. :(

So my attention went from the match to these trees....my only friends for now..

There are so lovely!

Until the sun sets.. I am still with you my friends.. Tree-tree! Weeeeeeee....

Then wooshhh... we watched a lining in the skiessss...

And it was stretched out really long.. I'm standing too near it to catch the whole pic of it..

And to top my day off... Curtin Library had a Explore day.. Or what you called an Open Day, to be simple..


Games were organized by the librarians.. And it was the first time I see them so funny, friendly and interactive! Games were mostly my favorites !

They had games such as Spot the Difference.. Scrabbles.. Crosswords.. Quizzes.. and Spelling Bee! Haha! I know Spelling Bee.. very cute! But not..... It's not like those normal Spelling Bee you see on tv for those grade school kids..


It's Spelling Bee for University Students! >.<~~ I cannot remember those words anymore.. But some were.. tummulatoussss ( i dont know how to spell it), ecclesiasti ya da ya da ya da.... saccrotesanctttya da ya da ya da! I cannot remember the words if you asked me now.. But I could spell it for you when I hear it again? =P I had fun.. And the funsss led me to win these giftssss.. Never expected it! Wow!

Won a 4GB pendrive..

a 2GB pendrive and also

Curtin Diary..

Curtin Note Books and

a curtin highlighter/pen ! ^^

Thanks Curtin Library! *kekeke*

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Influenza A Virus Subtype H1N1

What's that?

I guess by now you should not ask that question....

If you actually read news or get updated with it ..or not just in case you wanna know..

written were this HEADLINES

M’sia confirms first A(H1N1) case

Malaysia has reported its first influenza A(H1N1) case involving a student who returned from the United States two days ago.

According to Health Minister Datuk Seri Liow Tiong Lai yesterday,

“The student returned to Malaysia on May 13 and the next day, he sought treatment when he felt unwell. The test confirmed that he has the H1N1 virus.”

Further on, the news stated that following confirmation of the first influenza A(H1N1) case, all passengers on

Malaysia Airlines flight MH091 from Newark, United States

which arrived at the Kuala Lumpur International Airport on Wednesday are advised to contact the Health Ministry.

Personally and according to reliable sources, I heard most of them did not turn up yet. C'mon guys!

Alright, so Malaysia’s first case involved a 21-year-old male student who returned from the United States two days ago which is May the 13th 2009 and started having

fever, sore throat and body aches


yesterday, and was admitted to Sungai Buloh Hospital at 6.45pm the same day.

It was that serious that he had to be admitted into the hospital on the same day! :(

Let's pray that he survives and the doctors can give him the best treatment available in the hospital! :(

I've searched on Wikipedia for the updates of cases as of the rest of the affected countries.

Here there are:

Country	Cases		Deaths
	Laboratory confirmed#	Probable[1] (Suspected)[2]‡	Confirmed (Suspected)‡
WHO totals	8,451[3]	N/A	72[3]
Total	8,469¤	N/A§	73 (~100)
Mexico	2,895[4]	N/A§	66[4] (~100)[5]
United States	4,714¤[6]	N/A¤	5[7]
Canada	496[8]	N/A§	1[8]
Costa Rica	9[9]	8[9] (120)[9]	1[9]
Spain	103[10]	0 (23)[10]	0
United Kingdom	82[11]	4[12] (271)[11]	0
Panama	43[13]	0 (29)[13]	0
France	14[3]	5[14] (22)[14]	0
Germany	14[12]	0[12]	0
Colombia	11[3]	1[15] (164)[15]	0
New Zealand	9[16]	10 (38)[16]	0
Italy	9[3]	0[12]	0
Brazil	8[3]	35[17]	0
Japan	8[18]	0
Israel	7[3]	N/A	0
El Salvador	4[3]	2[19] (5)[19]	0
Belgium	4[20]	0[12]	0
South Korea	3[3]	0[21](24)[21]	0
Guatemala	3[3]	0 (0)[22]	0
Netherlands	3[3]	0[12]	0
Cuba	3[3]	N/A	0
Hong Kong	2[23]	0 (16)[23]	0
Finland	2[3]	0[12]	0
Norway	2[3]	0[24]	0
Sweden	2[3]	0[12]	0
Mainland China	2[3]	N/A	0
Malaysia	2[25]	N/A[25]	0
Poland	2[26]	N/A	0
Thailand	2†[3]	N/A	0
Turkey	2[27]	N/A	0
India	1[28]	2[29]	0
Argentina	1[3]	? (84)[30]	0
Australia	1[3]	1 (28)[31]	0
Switzerland	1[3]	0[12] (4)[32]	0
Austria	1[3]	0 (3)[33]	0
Ecuador	1[3]	0[34] (1)[34]	0
Denmark	1[3]	0[12]	0
Ireland	1[3]	0[12]	0
Peru	1[35]	0 (0)[35]	0
Portugal	1[3]	0 (0)[36]	0
Other countries	0	0 (31)	0

Adapted from: Wikipedia, the free encyclopedia.2009 swine flu outbreak.
Retrieved on May 16, 2009.

There were so many affected countries.. Being in an international university, what else could you think about? Aaaaaaaa.... :( :(

Maybe I should just skip class and stay in my room.. *kekeke!* XD kiddin`

But seriously.... It's possible right? :( :(

Well, just in case we need to know what are the symptoms right?

Here is what I have found.....

The symptoms seen in U.S. cases resemble those normally seen in influenza, with

1. fever,
2. cough,
3. sore throat,
4. runny nose,
5. headache, and
6. muscle soreness.

However, about 38% of patients had vomiting or diarrhea, which is unusual in infections with other strains of influenza.

The incubation period between infection and the appearance of symptoms is about two to seven days.

The tranmission of this disease was said to be through...

Air

There is so far little data available on the risk of airborne transmission of this particular virus. Mexican authorities are distributing surgical masks to the general public. The UK Health Protection Agency considers facial masks unnecessary for the general public.

Many authorities recommend the use of respirators by health-care workers in the vicinity of pandemic flu patients, in particular during aerosol generating procedures (e.g. intubation, chest physiotherapy, bronchoscopy).

Pork Products

Although some pigs in Canada were recently found to be infected with the new strain of H1N1,the leading international health agencies have stressed that the "influenza viruses are not known to be transmissible to people through eating processed pork or other food products derived from pigs."

Does that mean no more porky meat meat for us? *huhuhu* T_T

Let's hope and pray that does not happen!

The next time your body do not feel so well...

don't dread or fret to see a doctor the next time you catch a flu or a bad cough or worst of all a fever!

Please take care everyone! ^^

If you are more interested in the real news and the outbreak update of the disease.

Refer to the links below..

http://en.wikipedia.org/wiki/2009_swine_flu_outbreak

http://www.theborneopost.com/?p=51832

All italized words are referenced from sources such as Wikipedia and Borneo post online news.

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MAS Weekend Promo!

Just got retrieved an email from MAS regarding the Weekend Specialsss!

It was sent 11 hours.. My badddd I did not check it earlier!! :(

But here it is guyss.. sharing it with you all !

Terms & conditions
Price includes airfare, airport tax, fuel surcharge, insurance levy and administrative fees. Fuel surcharge does not apply to flights within Malaysia and to/from Singapore and Brunei. Prices are correct as of publication date and subject to change. One-way fare on return flight may vary. Fares are not applicable during peak periods and subject to seat availability. Service fee of MYR30 for Domestic and MYR60 for ASEAN is applicable for reservations and ticketing made via call center and ticket offices. terms and conditions apply.

Most of the tickets are sold out already.. Therefore, quickly grab your ticketsss!!

http://www.malaysiaairlines.com/my/en/home.aspx

I've gotten mine I know! *heh heh!* Thanks Malaysian Airlines..

This is what I ve been waiting for... =P

Current Mood: Happy!
Signing off: 3.08 pm

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